She has taught classes locally at Balance Yoga Studio in Richmond, as well as at the Lund Family Center in Burlington through Sangha Studio’s yoga service program. Tania is a certified and registered yoga teacher, who received her 200 HR RYT training in April 2015. The practice of yoga is the perfect way to reset yourself in the season of renewal! These classes are a strong, breath-led, alignment-based, physical yoga practice finishing with deep and complete relaxation. MONDAY 10:15-11:15 Postnatal Mom & Baby Yoga at Plasma Yoga in Zürich TUESDAY 19:00-20:30 Alignment-based Hatha Yoga, level. We will focus on alignment of postures, while being mindful of body, breath, and mind. Join me for my weekly alignment based Hatha yoga classes to balance & strengthen your body, bring profound calmness into the mind & nervous system, and joy to the heart.
ALIGNMENT BASED HATHA YOGA BOOK FREE
Please feel free to contact Tania directly to let her know to plan for you or with any questions at 802/355-4013 (call or text).Ĭelebrate Thursdays with a slow but empowering yoga class suitable for all levels of experience. The style will remain slow, mindful, and alignment-based, with yin and yoga nidra mixed in at the end. In vinyasa yoga classes, participants coordinate movement with breath to flow from one pose to the next. The fee has changed to $50 in advance for the 5-class series, or $13 drop-in.
Hatha Yoga with Tania Dornic Returns!… AS SOON NORMAL LIBRARY SERVICES RESUME.
PLEASE CONTACT TANIA DORNIC IF YOU ARE INTERESTED IN YOGA.
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